Track started yesterday and I'm already kinda feelin it in my muscles.  It wasn't too bad yesterday because the throwers just had to run a little bit and then go lift (we had to max out) so I was only a little sore today but now I am sooooo sore.   My leg muscles are so sore that when I stretch them it feels like I'm pulling them too tight and they're going to rip or something.... I know it sounds really gross.  Today it was like 12 degrees outside so my throwing coach told the main track coach that he was going to keep us inside to run but he made us keep all of our outside clothes on so when we ran it was soo sweaty. It felt pretty nasty. Then after we ran our laps we had to do some stairs and then go lift.  The lifting wasn't too bad but by the end of practice my knee was killing me from the hard hallways we ran in and my muscles got even more tight cuz I started getting cold. It kinda sucked.

Anyways,  hopefully I'll have a meeting for Walker Exchange soon because the English kids are coming soon and we need to get some more info on what exactly is gonna be going on.  The closer it gets to them coming the more excited I get about myself going over to England.  I can't wait!!!

 Ok well I'm in need of a shower and I should probably stretch my legs out. 

 Leave me funny stories!!

 Peace out,

 Rita